(310 calories 12g fat 46g protein 8g total carbs 4g net carbs) Grilled Chicken (130 calories 2.5g fat 26g protein 0g total carbs 0g net carbs).Italian Sausage, 2 links (470 calories 39g fat 27g protein 2g total carbs 1g net carbs).The sauce on its own has 5g of net carbs, which, in that particular meal combination, fits the ketogenic diet quite well. Since both of these are pretty low carb, you can allow yourself to order the Alfredo sauce too. Obviously, no pasta, but there’s plenty of other items you can choose from and make your own ideal lunch or dinner option.įor example, skip the pasta but get Tuscan sirloin and a side of steamed broccoli. For example, there is a “Create Your Own Pasta” section, and you get to pick and choose your ingredients. Nutrition info: 460 calories 29g fat 45g protein 8g total carbs 3g net carbsĪlthough Olive Garden isn’t really keto friendly, they do have bits and pieces of low carb menu items scattered all over their menu. We definitely recommend it if you’re not in the mood for meat or want to get an extra dose of healthy fats in your daily macros. It has a grilled salmon fillet topped with garlic herb butter and it’s served with Parmesan garlic broccoli. Nutrition info: 540 calories 27g fat 65g protein 14g total carbs 8g net carbs Herb Grilled SalmonĪnother dish on the menu you don’t need to customize to make it ketogenic. Some locations serve it with Parmesan crusted zucchini instead, but that depends on where you’re dining. It’s also served with really delicious Parmesan garlic broccoli. It consists of grilled chicken breasts topped with tomatoes (you can actually omit these if you want to make it extra keto), mozzarella, basil pesto and a lemon garlic sauce. Since it’s high in protein, it will fill you up for hours. No need to omit any ingredients in this dish. Here are the best picks for keto at Olive Garden: Chicken Margherita ![]() Grab the famous house salad without croutons, grilled chicken, Parmesan crusted zucchini, steamed broccoli, the herb grilled salmon and more.Īgain, stay away from pasta, breadsticks, high carb sauces, crusted protein, all the appetizers and salads with croutons. Below you’ll find a list of main menu dishes and a list of ingredients you can mix up to create your own meal. Breaded menu items, pasta, five cheese ziti, high carb sauces – these are most of the dishes Olive Garden has in their repertoire.īut there’s hope for all of us who vowed not to touch carbs! There is only a few low carb options you can choose from at this Italian chain restaurant. This doesn’t make it a keto friendly place, especially if you’re in the beginning of your journey and still get tempted to eat things you really shouldn’t. Olive Garden is literally THE place to go to for all things pasta. ![]() Our final opinion Can I eat keto at Olive Garden? ![]() If you’re craving more keto takeout options then read our list of the top 50 keto takeout options. Whatever you pick, remember the list of things to stay away from! Aside from the hearty dinner options, you can choose smaller meals, like a salad or grilled chicken for lunch. Not ideal for keto, but fit within the daily net carb limit. Their current low carb friendly menu options consist of high protein and low fat meals. No brownie points for Olive Garden here, but hey, they tried! There also used to be a Chicken Piccata and Salmon Piccata on their seasonal Mediterranean menu, but once we go to the website it says this offer is not available anymore. But we haven’t seen it in a while, and from what we know – it’s not coming back. They tried hard to be more keto friendly, so in the past they have introduced a dish called Zoodles Primavera, a zucchini noodle based dish with all the other toppings. It oftentimes adds a seasonal menu to the mix. Olive Garden tends to change their menu up sometimes.
0 Comments
Leave a Reply. |