Now that’s there’s more at stake, it’s a lot more likely that you’ll persevere, right? In fact, what Williams does is trick himself into believing that everything is on the line. Developing the self-discipline necessary to run a 10K will help me to achieve my other goals.If I succeed in running a 10K, I’ll be setting a great example for my kids.I’ll be healthier, it will be easier to move around, and I’ll look better. By training to run a 10K, I’ll lose 25 pounds.But what if you tell yourself that what’s at stake is the following: Why? Because training to run a 10K takes a lot of hard work, and $50 is a small stake. It’s very likely that you’ll quit before achieving your goal. Now suppose that you gave your sister $50 and told her not to give it back to you unless you completed a 10K. That is, the higher the ante, the more mental toughness you’ll be able to conjure up.įor example, let’s say that your goal is to run a 10K. The more that’s at stake, the more likely you are to persevere. Navy Seal Chad Williams explains that when you’re striving to achieve a goal, you should up the ante in order to make sure that you persist until you succeed. Below you’ll find five Navy Seal mind-tricks that will make you mentally tough, so that you can get to work on your goals and keep going until you achieve them.ġ. The question then becomes, how can you develop mental toughness? And the answer is, by learning from the Navy Seals. Stay motivated, even when things get tough.Overcome failure, obstacles, and setbacks.Whatever goal it is that you want to achieve, it will take mental toughness to do all of the following: What separates the successful candidates from those who are sent home is mental toughness.Īs it turns out, mental toughness isn’t just important for success if you’re interested in becoming a Navy Seal. ![]() Most of the people who try out for the Seals don’t make it. Their job is physically, emotionally, and mentally demanding. Navy’s principal special operations force. The Navy Seals, for those who have never heard of them, are the U.S. Those who succeed in life are mentally tough.
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